News

‘Wellness Wednesday’ Schedule a Yoga session

https://www.youtube.com/watch?v=v7AYKMP6rOE

‘Wellness Wednesday’ Try Something New

https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608

‘Wellness Wednesday’ Go Outside for Lunch

https://smidge.co.uk/blog/step-outside-the-cubicle-the-benefits-and-importance-of-taking-a-lunch-break.html

‘Wellness Wednesday’ Work on your bedtime routine

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

‘Wellness Wednesday’ Drink Some Ginger Tea

https://www.forbes.com/health/nutrition/ginger-tea-benefits/

‘Wellness Wednesday’ Eat More Vegetables

https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies

A Thank You received from a patient in Accident and Emergency Altnagelvin

‘Wellness Wednesday’ Celebrate Your Accomplishments

https://www.verywellmind.com/healthy-ways-to-celebrate-success-4163887

‘Wellness Wednesday’ Set Some Goals

https://www.mindtools.com/a5ykiuq/personal-goal-setting