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News

FEBRUARY 19/2019

Wellness Wednesday SESSION 12 “Take a Break From Technology”


https://www.itstimetologoff.com/uk-unplugging-day/

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Latest News
10th January 2024

Wellness Wednesday SESSION 10 ‘Talk to a Nutritionist’


https://www.nutrition.org.uk/

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3rd January 2024

Wellness Wednesday SESSION 9 ‘Start Journaling’


https://www.betterup.com/blog/how-to-start-journaling

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27th December 2023

Wellness Wednesday SESSION 8 ‘Go Over Your Finances’


https://www.moneyhelper.org.uk/en/everyday-money/budgeting/beginners-guide-to-managing-your-money

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20th December 2023

Wellness Wednesday SESSION 7 ‘Sweat it Out’


https://www.infraredsauna.co.uk/blog/how-infrared-saunas-help-

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13th December 2023

Wellness Wednesday SESSION 6 ‘Drink Eight Glasses of Water’


https://www.nhs.uk/conditions/dehydration/

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6th December 2023

Wellness Wednesday SESSION 5 ‘Schedule a Checkup’


https://www.nhs.uk/conditions/nhs-health-check/

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29th November 2023

Wellness Wednesday SESSION 4 ‘Declutter Your Space’


https://www.thespruce.com/how-to-declutter-your-home-2648002 https://www.shredit.co.uk/en-gb/blog/confidential-information-risk-management/tips-for-decluttering-your-workspace-oct-2020

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22nd November 2023

Wellness Wednesday SESSION 3 ‘Cancer Awareness’


https://www.macmillan.org.uk/cancer-information-and-support https://www.nhs.uk/conditions/cancer/

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15th November 2023

Wellness Wednesday SESSION 2 ‘Pamper Yourself’


https://www.byrdie.com/how-to-pamper-yourself-5112735

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